Rapid interventions—cognitive, such as calling to mind a particular recovery idea or reciting a mantra or saying a prayer, or behavioral, such as reaching out to a recovering friend or reading something recovery-related—can derail that locomotive before it leaves the station. Yet one more acronym captures the skills https://appsychology.com/living-in-a-sober-house/ people actually deploy to successfully navigate […]

Give yourself a few nights off and try to go to bed earlier than usual. It’s now common knowledge that cannabis relieves stress and induces sleep. However, if you have to take a drug test you’ll have to get some rest without weed. In fact, try to avoid all exercise a couple of days before